Body Massage

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

Exotic and oriental massages performed by skilled Russian and European therapists utilizing modern techniques heal muscle stiffness, reduce chronic pain, and boost blood circulation. Book a session only at massage and spa center Dubai RUSPA is easy to locate, at an excellent location with superior amenities and services. Rejuvenate yourself at this exquisite spa with exotic and oriental as well as western massage types such as Lomi Lomi, Swedish more.

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:

• Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
• Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
• Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
• Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Benefits of massage

Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

If you want to spend your weekend relaxing and recharging your health then book a session at this 5-star European massage center The Elis Spa is one of the most opulent spas in the country. Couple massages, Aromatherapy, Swedish massage, Four hands massage, couple's massage, and many other treatments that are both healthy for your body and economical.

Nirvana Spa Nagpur | Body Massage in Nagpur

Nirvana Spa Nagpur offers a variety of massages, and you can choose the one that best fits your needs. If you are getting a massage for the first time, our massage therapist will be happy to advise you on what type of massage would be best for you based on your lifestyle and health. Nirvana Spa offers a wide variety of massages. Everyday stress and physical activities can take a toll on your muscles, tendons and ligaments. Left untreated, stress and tight muscles can wear you down both physically and mentally. But a regular massage at Nirvana Spa Nagpur can help to relieve your aching body, improve your body’s circulation, enhance your flexibility, help you de-stress, and even boost your immune system.